Trail Running in Olympic National Park Washington

Trail Running in Olympic National Park Washington

With nearly 1 million acres, Olympic encompasses several distinctly different ecosystems and protects a rich tapestry of natural and cultural history. Untamed rivers flow from glacier-capped peaks through valleys of old-growth forests, waves crash against a shoreline rich with life, and only trails traverse the vast interior of this internationally recognized wilderness. This is the story of Korey Konga—a Pacific Northwest ultra runner with an insatiable appetite for trail running the 900-miles of trails in Olympic National Park. Thanks to Rootsrated for this article extract.

Korey is a trail runner. Five years ago, Korey was not a trail runner.

Five years ago, he was just starting to run, hoping that running would help him quit smoking and drinking. Within three months, he ran his first half marathon and within a year, he was running ultras. Two years after he started running, he was finishing and winning his first 50-mile trail race. Last year, he placed second at the Capitol City Marathon in 2:41, and then a month later he won the Beacon Rock 50K. The race has 7,500 feet of gain and loss, which Korey crushed in 4:32.

While many would brag about such feats of feet, Korey is humble, down to earth, and appreciative of every moment on the trails and in the wilderness of the Pacific Northwest and the Olympic Peninsula. The area means so much to him that he even got engaged near the beaches of Kalaloch.

“Imagine a place that feels the exact opposite of sitting in rush hour and stressing about bills on your way to your corner office job. A place where only meeting the moment matters. A place where nothing exists except for you and what’s around the next bend. Whether it’s single track or ancient, moss-covered old growth or rushing rivers or cascading waterfalls or wild flowers blooming in high alpine meadows or sharp, craggy, snow-capped peaks. A place where you can be a part of the world and how it was when it was simple. A place where you can feel the meaning of home deep in your bones. That’s what it’s like to me,” says Korey.

Olympic Park2To Korey and other runners, the trails of the Olympic Peninsula hold a deep connection to a long forgotten world. The backcountry trails in the Olympics are often described as a wild and beautiful place, untouched, and mostly uncrowded. Solitude is possible and often expected, with numerous trails rarely hiked each year, waiting for a trail runner to come and explore them.

“There’s something unique about the landscape too,” Korey continued to explain. “You can move from dense, green rainforests to the top of craggy peaks in a matter of hours. I just love it. It’s a magical place.”

Video:T o give an appreciation of Olympic I fond this video showing Two Ironman Athletes run 44 miles though the heart of Olympic National Park in one day, no aid stations, no support crew, the only way out is to finish. From the North Fork of the Quinault River over the Low Divide and down the Elwah River to Whiskey Bend.


The diversity of trails in Olympic is staggering. It’s something that can be best appreciated by covering dozens of miles in a day, making trail running an ideal way to explore the 900+ miles of trails in both Olympic National Park and Olympic National Forest. From rainforests to high alpine lakes, to ridgelines, mountain tops, rivers and beaches, the Olympics have it all. The difficulty is deciding on a trail.

Korey Konga on a run to Upper Lena Lake Korey Konga

Korey, who logs more miles than he cares to share, has many favorite trails in the Olympic trail system. While there is not a place he doesn’t love to run, he does have a fondness for the other over-looked Hood Canal area, specifically the trails along the Hamma Hamma and Skokomish Rivers.

“My favorite run so far was Upper Lena Lake, with Gladys Divide being a close second. On both of these runs after you pass the most popular areas, like Lower Lena Lake and Flapjack Lakes, you might not see anyone at all. There’s something really special about that kind of seclusion. It’s a different kind of quiet that really heightens your senses and makes you feel like you are part of the wilderness. Upper Lena feels especially isolated to me, especially with the views of Mount Lena and Mount Bretherton. They are pretty breathtaking.”

Olympic Park3

Before you get your shoes on, know that many of the trails to amazing Olympic destinations require some work to get to. The trails to remote locations in the Olympic are tough, both mentally and physically. The trails will challenge your soul, but the rewards at the top, with breathtaking panoramic views, will leave you craving more. Battling loose dirt and scree, as well as sections of trails that gain 1000+ feet a mile over three or more miles, trail running in the Olympics can be much harder than most expect.

The smooth singletrack typical of Olympic National Park trails Korey Konga

“Many trail and ultra runners poke fun at ‘groomed’ singletrack trails being easy, but Olympic National Park’s trails can be deceivingly difficult. Handling the steep terrain is all about an efficient power hike on the way up. Put your hands on your quads just above your knees, engage your core  and use your arms to push off with each step to power up the mountain. It might seem awkward at first, but it’s definitely an important skill to have as a trail/ultra runner. I had this friend in Arizona, a collegiate runner, who insisted on trying to run every step up steep mountains, but every time he would turn around I was right behind him smiling in power hike mode. In most cases you’ll ascend just as fast and use less energy.”

Korey continued by sharing a story from a few weeks ago, when he decided to run a double up to Wagonwheel Lake from the Staircase Ranger Station. Wagonwheel Lake is considered one of the steepest trails in Olympic National Park, and few even try to hike it. Gaining 3,200 feet in 2.9 miles, the trail up to Wagonwheel is tough to do once in a day, let alone twice. After completing the trek, up and back and up and back, his quads were thrashed, causing him to hobble around, unable to run for three days.

Running in the Olympics isn’t all about pain and pushing your limits. More often than not, the beauty of the wilderness will consume you, and the fresh oxygen from the rainforests will replenish your legs with each inhalation, letting you run for hours in the most spectacular corner of the country.

Read more about Korey right here