Infographic: 5 Tips to Start Trail Running

Get Started with Trail Running

If yo love being outdoors and amongst nature and you love to run then trail running might be your thing. “It’s certainly more challenging than road running and works a variety of different muscle groups,” says Jason Miller, D.P.T., a physical therapist at University of Utah Health Care.

Trail running will help you get stronger whilst making you less prone to running injuries.

Interested? Here’s how to get started. 

get started with trail running

Thank you to infographic-trail-running-tips.