Improve Your Running Form and Speed

Improve Your Running Form and Speed

We love this video and reckon that even the most experienced of you will pick up a technique or two. We all love to run. The trouble is we all don’t learn to run most effectively and here is your chance to do something about that in this informative video fromĀ  USATF and Lydiard Certified running coach Sandi Nypaver and 2-time US Olympic Trials Qualifier Sage Canaday.

The essence of this video here is abut bio-mechanical efficiency and reducing the risk of injury in your training and racing.

Click on the video below for some tips on how to improve your speed and efficiently and while reducing the risk of injury.